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Healthy Mixed-Fruit Smoothie w Kale

To make Healthy Mixed-Fruit Smoothie w Kale you need 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale :

You need to prepare Mixed fruit- strawberries, raspberries, mangoes, peaches.

You need Kale (can substitute or add spinach as well).

Provide ice cubes.

You need to prepare milk.

You need to prepare plain light frozen yogurt.

Use scoop of vanilla protein powder (or plain).

Use ground flax seed.

Short Tips:

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instructions :Healthy Mixed-Fruit Smoothie w Kale

Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.

Add in kale and ice cubes and stir in slightly, then blend.

You do not require to be a professional to prepare a fantastic dish. There are lots of recipes that look difficult and also frustrating, however remain in reality, quite basic among it is Healthy Mixed-Fruit Smoothie w Kale recipe. We really hope, this recipe has instilled some confidence in you for the next time you are in the kitchen area.

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