Best Workout drink

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Also, drinking fluids during a workout isn't a bad idea either. "We don't drink enough during exercise and that puts you in a hole when you finish and then you have to rehydrate," says Clark. A post-workout recovery drink is valuable to muscle growth and repair. This drink should also restore your hydration status so you're ready to train again soon.

Prepare peanut butter.
Provide different flavors of yogurt (i used activia strawberry and peach).
Provide condensed milk (optional you can use honey).
You need to prepare vanilla essence.
Prepare bottle of smalta.
You need nestle vanilla flavour supligen.
Provide gatorade(any flavour).
You need to prepare flax seed.
Prepare freshly squeezed orange juice.
Provide half ripe to ripe mangoes ( i used julie and dodos ).

Short Tips:

Do not concern about sharp knives. Will they give you a nasty cut? absolutely. However dull knives are perpetually proven to be a lot of dangerous because they are more prone to slip when cutting, which makes the chance of cutting yourself higher. If you commit to keeping knives sharp, you should also find out how to properly hold a chef’s knife, as well as how to hold the food you’re cutting.

Blend all ingredients..
Chill and enjoy before or after workout exercise..

Humans sweated and exercised for thousands of years before pre-workout supplements were invented, after all. What to Drink Before a Workout. A good pre-workout shake can help you to push the envelope What to Drink After a Workout? Post-workout shake with protein powder, walnuts, bee pollen, and. I know the answer is water.

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