Mango Coconut Smoothie #Coconut Tamarind Contest, tasty & perfect

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By Caroline Hire - Food writer. This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. pineapple, mango, mango, coconut milk. With its light coconut milk base - no dairy - this vegan smoothie is utterly creamy.

Provide banana.
You need diced ripe mango.
Use cold thick coconut milk.
You need oats.
Use chia seeds.
Prepare grated coconut.
Prepare cardamom powder.
Prepare chopped pistachio or nuts of your choice.

Short Tips:

If a recipe says to use a certain type of pan, then use that pan. If you only own one nonstick pan, the best tip we can give you is to wait for a decent sale at a kitchen shop, then get yourself a stainless steel pan and a cast iron cooking pan. Also its good idea to switch low cost nonstick pans each few years, as the coating can wear down over the years.

Peel and slice banana and add it to a blender..
Peel and chop ripe mango and add to the blender..
Add oats, cardamom powder and coconut milk..
Blend till you get a smooth consistency..
Pour the smoothie into serving glasses. At this stage you can opt to chill the smoothie in the fridge for 20-30 minutes..
Top with chia seeds, coconut and pistachio and serve..
Tips: If you need to serve the smoothie immediately you can add a few cubes of ice. Freeze chopped mango and use it in the smoothie whenever required..

Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Mango and coconut smoothie. click here to see more like this. I once said I would never use a recipe for a smoothie. Honestly, until this week, I was still. And this Mango Coconut Delight smoothie is a simple way to rehydrate anywhere.

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