Best Tropical Layered Smoothie

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Layered Tropical Smoothies + Move more. Yup, you read that right—Move more. Check out Dole's recipe for Layered Tropical Fruit Smoothie.

Prepare For the strawberry layer.
You need sliced strawberries.
Prepare a large banana, peeled and sliced.
You need to prepare lemon juice.
Use Lemon zest.
Use coconut milk.
You need For mango layer.
You need to prepare coconut milk.
Provide large mango, cubed.
You need a large banana, peeled and sliced.
Use Few saffron strands, soaked in a little water (optional).
Provide For pineapple layer.
Use pineapple cubes frozen.
You need small banana, peeled and sliced.
Provide coconut milk.
Use Mint leaves, strawberries and chopped fruits for garnishing.

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to take it to the next level. To get most of the juice out of citrus, roll it on a cutting board before slicing in.

Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes..
To make the bottom strawberry layer: Remove the frozen or chilled fruit slices from the freezer. Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen..
Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes..
To make the middle mango layer: Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes..
To make the pineapple layer: Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. The layering of the smoothie can be made easier if you spoon the mixture into the glass..
Serve immediately or chill for another 5 to 10 minutes and serve with a straw. Enjoy!.
Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik.

Try this delicious Wild Tropical Smoothie and escape on an adventure. A tropical smoothie is a sweet way to start your day. Add a golden touch of turmeric, prized for its anti-inflammatory Healthy Recipe: Golden Tropical Smoothie with Mango & Turmeric. This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that's loaded.

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