Banana, oats and almond milk smoothie, family's new favorite!

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I know some people swear by cold cereal for breakfast. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Banana oatmeal smoothie, healthy vegan breakfast recipe for weight loss, homemade almond milk is the best alternative to dairy milk, easy dairy free filling.

You need rolled oats.
Prepare hot or boiling water (enough to just cover the oats).
Prepare unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk.
You need vanilla extract.
You need to prepare frozen banana, chopped.
You need almond butter.
You need chia seeds soaked in 4 tbsp. water.

Short Tips:

If you are cooking from a recipe, the best tip we can give you is to read through the entire thing all the way through before you start to cook. Not only will this assist you gain a far better understanding of what the final dish ought to look and taste like, you’ll even be able to ascertain that cooking utensil you need, as well as catch important instructions.

Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!.
Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture..
Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute..
Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight..

Try this healthy banana smoothie for a quick breakfast. This plant-based almond milk smoothie combines banana, cinnamon, porridge oats and nutmeg to make a hearty, high-protein and gently spiced shake. How to Make a Banana Smoothie. Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. The more milk you use, the thinner smoothie you will get.

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