Cooking might be one of the oldest abilities in the world. That does not indicate that there are any kind of restrictions to the knowledge offered for the cook interested in increasing his/her abilities. Even the finest chefs, even experts, can always discover brand-new recipes, approaches and methods to boost their kitchen abilities, so lets try this Dates oats and banana smoothie recipe, we hope you like it.

Dates oats and banana smoothie

Combining dry fruits like dates adds the nourishment and yes it tastes delicious. I have these on days when I want to have a one dish meal. It keeps me energized and full.

You can have Dates oats and banana smoothie using 7 ingredients and 3 steps. Here is how you do that.

Ingredients of Dates oats and banana smoothie :

Use deseeded dates or 3 tbsp date syrup.

You need to prepare oats roasted.

You need banana.

Use milk.

You need Honey.

Provide Cinnamon.

You need to prepare Fresh cream optional.

Short Tips:

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step by step :Dates oats and banana smoothie

Heat half cup milk and soak the oats in it so they go soft.

Into the blender add oats dates banana milk cinnamon and blend well.

Add cream according to your taste and health preference.

Keep in mind that a lot of the sugar in this smoothie comes from fruit (bananas and dates), so you also get tons of nutrients with the sugar. Place the rest of the ingredients in a blender and whizz until smooth. Add half of the porridge oats and blend again. Pour the smoothie into glasses and sprinkle over the remaining. Banana Oatmeal Smoothie Smoothie Prep Banana Oats Juice Smoothie Date Smoothie Recipes Healthy Breakfast Smoothies Fruit Smoothies Healthy Drinks Banana oatmeal smoothie with dates is an easy healthy breakfast.

A wonderful, home-cooked dish is the example everybody bear in mind. Utilizing these Dates oats and banana smoothie recipe to boost your food preparation coincides as an athlete who keeps training-- the extra you do it, the better you obtain, find out as long as you can about cooking. The more recipe you have, the much better your meals will certainly taste.

If you find this Dates oats and banana smoothie recipe valuable please share it to your friends or family, thank you and good luck.

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