Best Spinach & Fruit Smoothie

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Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a low-calorie nutritional powerhouse.

Prepare frozen banana chunks.
Use frozen pineapple chuncks.
Prepare frozen berries mix.
You need 100% Apple juice.
Use Spinach (I use the bagged Popeyes kind).
Use Yogurt (Used peach this time).
You need to prepare Cucumber.
Prepare Crushed ice.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, however it is a good rule of thumb to add at least a pinch or two when you start cooking and again at the very end. Your palate are the final guide here, so taste often.

Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..

It is an annual plant (rarely biennial), which grows to a height of up to one metre. An annual plant native to southwest Asia, widely cultivated for its succulent. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta green. Spinach is believed to be of Persian origin.

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